Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of your life and to tap into the wisdom of your 80-year-old self. She guides you on a journey to connect with your future self and gain clarity on your life compass. Jen also explores the importance of embracing aging and overcoming our fear of getting old and dying. She discusses how to help your body age gracefully, and why you shouldn’t be sad or ashamed of your gray hair. Jen delves into the experiences of women in their twilight years and explores the challenges and opportunities of midlife and old age. Tune in and discover the lessons from your 80-year-old self that can transform your life today.
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