Rewire Your Mind And Reconnect With Your Inner Rhythm With Dr. Sam Zand

Are you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous system reset and practical strategies on how to deal with stress and trauma. He explores the transformative benefits of therapy and doing a digital detox. He also talks about the interesting idea of the "view effect" and how it can be used as a cheat code to open up more consciousness and awareness. He also touches on using technology as a tool to enhance your wellbeing. Dr. Sam emphasizes the benefits and importance of getting back to our rhythms, clearing our minds, and purifying our hearts. This episode is filled with magical stories of community connection, and how life can get in the way of relationships. Tune in and explore the many ways you can rewire your mind and rediscover your inner rhythm.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the This Might Get Uncomfortable community today:

• wellevatr.com
• Wellevatr Facebook
• Wellevatr Twitter
• Wellevatr Instagram