This Year's Word with Courtney Symes

This Year's Word with Courtney Symes

Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.

Episodes

May 22, 2024 7 mins

Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices.

Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of wellness that resides within you.

Check out my courses: Magical Mornings and Joyful Journ...

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Feeling unmotivated is a common experience that can leave us feeling stuck, frustrated, and uncertain about how to move forward. Whether it's in our personal or professional lives, periods of low motivation can sap our energy and enthusiasm, making it challenging to pursue our goals and aspirations.

In this episode, we'll explore strategies to overcome feeling unmotivated and reignite the fire within, empowering you to reclaim you...

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May 11, 2024 15 mins

Motivation is the driving force behind human action—a powerful catalyst that propels us towards our goals and aspirations, even in the face of obstacles and challenges. It is the spark that ignites our passion, fuels our determination, and empowers us to overcome adversity on the journey towards success. In this episode, I'll delve into the essence of motivation, its various forms, and why it is essential for personal and professio...

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Welcome to this guided meditation, a journey into the depths of your inner motivation and drive. Motivation is the spark that ignites action, propelling us toward our goals and dreams with purpose and determination. In times when motivation wanes, it's essential to reconnect with the source of inspiration that resides within.

 

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love:...

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In the dynamic and competitive landscape of the modern workplace, being audacious—having the courage to take bold risks, challenge the status quo, and pursue ambitious goals—is a valuable asset. Audacity is not about recklessness or impulsivity; rather, it's about daring to think big, step outside your comfort zone, and seize opportunities with confidence and determination.

 

In this episode, I’ll explore strategies for cultivating...

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This guided meditation is designed to help you cultivate courage and embrace the excitement of trying new things. In this session, we will explore the power of bravery and how it can enrich your life by opening doors to new experiences and opportunities.

 

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time

Grab your FREE Journaling Guide with 1...

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April 15, 2024 9 mins

Audacity is one of my all-time favourite words. It comfortably sits alongside other powerful words such as confidence, boldness and daring - and couldn't we all do with more of these words in our life!

Audacity smashes fears and limiting beliefs.

Imagine how much more we could be and do if we consistently approached life with audacity?

This month, I'll be focusing on the benefits of audacity, and how we can all be more audacious in...

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This guided meditation will take you on a journey into the depths of your inner courage and audacity. 

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time

Grab your FREE Journaling Guide with 100+ prompts here. 

Read more on my blog, or connect with me on Facebook

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April 1, 2024 11 mins

In the hectic world we live in, spiritual rituals provide a sacred space for introspection, connection, and growth. Rooted in ancient traditions and wisdom, these rituals offer a pathway to deeper understanding, inner peace, and spiritual awakening. In this episode, I’ll be exploring the profound benefits of incorporating spiritual rituals into our lives and how they can nourish the soul and foster self-awareness.

 

Check out my co...

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March 24, 2024 6 mins

One of my favourite meditation rituals is a guided body scan. The body scan practice is beneficial for exploring the sensations and experiences present in your body on a deeper, more mindful level to help cultivate a deep sense of awareness and relaxation.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time

Grab your FREE Journaling Guide with 1...

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March 20, 2024 11 mins

In the hustle and bustle of modern life, where days blur into one another and stress is common, the power of evening rituals is fundamental for our well-being.

These rituals offer us a sanctuary, a time to unwind, reflect, and prepare for a good night’s rest. Whether you're seeking tranquillity, productivity, or simply a better night's sleep, the right evening rituals can transform your life.

In this episode, I’ll be exploring th...

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As the day comes to a close, it's essential to transition from the busyness of the day to a state of calm and serenity. Evening rituals offer a sacred space for reflection, relaxation, and rejuvenation, setting the stage for restful sleep and inner peace. In this meditation, we'll explore the elements of an evening ritual and guide you through a journey of self-care and tranquillity.

Check out my courses: Magical Mornings and Joyfu...

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March 8, 2024 11 mins

Mornings serve as the foundation upon which our days unfold. How we choose to begin each day can have a profound impact on our overall well-being, productivity, and mindset. Morning rituals, carefully crafted and mindfully practiced, offer a sacred space for self-care, intention setting, and personal growth. In this episode, I will be exploring the significance and benefits of morning rituals, as well as practical strategies for in...

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This guided meditation is designed to help you create the perfect morning routine by starting your day with clear intention.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time

Grab your FREE Journaling Guide with 100+ prompts here. 

Read more on my blog, or connect with me on Facebook

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March 1, 2024 13 mins

This month, I am focusing on the practice of rituals. Rituals are a powerful tool we can utilise in our lives each day to help us establish healthy habits, and ultimately achieve our goals.   

Over the course of human existence, rituals have served as threads that weave together the fabric of our lives, infusing meaning, structure, and connection into our daily experiences. From the simple act of brewing morning coffee to the elabo...

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In this guided meditation session, we will explore embracing joy and connection with friends and family. 

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time

Grab your FREE Journaling Guide with 100+ prompts here. 

Read more on my blog, or connect with me on Facebook.

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February 24, 2024 13 mins

In the hustle and bustle of everyday life, it's easy to get caught up in work, responsibilities, and obligations. However, amidst the chaos, it's crucial to prioritize quality time with friends and family. Building strong bonds and creating lasting memories with loved ones not only nourishes the soul but also brings immense joy and fulfilment. I don’t believe we will ever get to the end of our life and regret spending time with the...

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February 19, 2024 9 mins

In this guided meditation, we’ll be going on a journey into the realm of joy and playfulness. In the midst of life's responsibilities and challenges, it's important to reconnect with the simple pleasure of having fun.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time

Grab your FREE Journaling Guide with 100+ prompts here. 

Read more on my blog...

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February 17, 2024 14 mins

This month I’m focusing on “fun”, and in this episode I’ll be exploring how to have more fun at work.

We spend such a large portion of our day at work, so we may as well make it as fun and enjoyable as possible!

In today's fast-paced work environment, finding enjoyment and satisfaction in your job is essential for your overall well-being and productivity. While work may not always be your favourite place to be, injecting a sense of...

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February 12, 2024 8 mins

This guided meditation will help you visualise your goals throughout the year ahead. 

Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. 

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time

Grab your FREE Journaling Guide with 100+ prompts here. 

Read more on my blog, or connect with me on Facebook

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