This Year's Word with Courtney Symes

This Year's Word with Courtney Symes

Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.

Episodes

June 28, 2022 10 min

Need to declutter your mind? Here's how...

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses 

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Today I'll be chatting about one of the highlights of our family holiday.

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses 

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May 27, 2022 12 min

Today’s episode is the first in my mini-series on family, where I’ll be chatting about the benefits of taking a break with family. 

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

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February 19, 2022 2 min

I’d like to introduce you to A Quick Word - a new podcast format I am trialling in conjunction with my regular episodes of This Year’s Word.

A Quick Word will be a shorter podcast episode that will pop in between the longer episodes. These episodes will consist of little stories, observations or lessons I’ve learned throughout the week. I hope you enjoy them!

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November 26, 2021 18 min

This special episode is in honour of my milestone birthday, and includes my list of forty life lessons I’ve learnt so far. Enjoy!  

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

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In this episode I talk about a tabu subject, but something I’m sure we’ve all been through – what to do when you hate your job.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

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First ep in next series, Love What You Do. I’ll be covering ‘life after school’, including going to university, starting a first job, and navigating the workplace.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

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Today I will be talking about self-care essentials, which are activities we must do in our lives in order to maintain optimal health and well-being. 

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

 

 

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In today’s episode I continue to explore how to LOVE the skin you’re in by looking at the concept of pampering.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

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In this episode, I will be talking about the value of spending time on our appearance, and I why I believe how we look is important. 

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

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In this episode, I will explore the benefits of getting physical and mastering movement when it comes to exercise, and share my personal journey of incorporating exercise into my life.

Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

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In this episode, I will be talking about the joy of filling your life with experiences, not things, and how experiences can enrich your life.

SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_24.html

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In this episode, I will be talking about the controversial “Q” word – Quitting. I’ll be exploring WHY we should we quit something we’ve committed to, and WHEN is the right time to quit.

SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_15.html

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I have been setting goals for a number of years now, and believe they are vital for personal growth. In this episode, I'll be sharing my top tips on why goals are important, and how to set them. 

SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes.html

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In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”. 

In Episode 2, Find Your Flow, I talk about the concept of Flow and how you can add more Flow activities in your own life to enhance your self-care practice.

SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes_31.html

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May 21, 2021 16 min

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”. 

In Episode 1, The Journey Begins, I unpack why I chose “Love” as my Word of the year, and how I maximise my Word of the Year experience using journaling. 

SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes_21.html

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May 21, 2021 2 min

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In Episode 0 Foreword, I introduce my Word of the Year concept. 

THIS YEAR'S WORD SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes.html

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