All Episodes

November 9, 2024 15 mins
Patience is often seen as a quiet virtue, but in reality, it’s one of the most powerful tools we can harness on the path to mastery. Whether we're learning a new skill or working towards a long-term goal, progress rarely comes overnight. It’s easy to get discouraged when results aren’t immediate, but true growth happens through consistent practice, even in the face of setbacks. The key isn’t in rushing to the finish line, but in embracing the journey, step by step. Progress, however slow, is still progress, and that momentum builds as we give ourselves permission to move at our own pace. The power of patience lies in its ability to turn frustration into understanding. When we learn to wait without surrendering to impatience, we allow ourselves to grow both mentally and emotionally. In times of difficulty, it’s often tempting to quit or seek shortcuts, but that rush for instant results can lead to burnout. Patience, however, teaches us to trust the process. It’s in the small, daily efforts—where practice becomes habit—that real transformation occurs. By focusing on the long game and resisting the urge to fast-forward, we build resilience and deepen our commitment. Patience truly is a superpower. It allows us to stay grounded, even in the face of uncertainty. When we are patient, we give ourselves space to reflect, to learn from mistakes, and to improve without the pressure of perfection. In a world that often glorifies instant gratification, patience reminds us that lasting success is rarely quick or easy. Instead, it’s earned through deliberate practice, small wins, and a steadfast belief that, with time, we will get exactly where we need to be.
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.