Ep 179 - HOW TO DEAL WITH UNEXPECTED LOSS (w/ Heather Lee)

Our guest this week to share 3 thoughts on this topic is Heather Lee, who is the Content Director for Em Agency and leads the editorial team at The Local Winter Garden, an award-winning community magazine in Winter Garden, FL. Heather has over 15 years of experience in publishing and another 10 in the restaurant industry, is an award-winning writer, editor and photographer, and is a classically trained chef. Heather openly discusses her heartbreaking story of how, in 2019, she lost her husband to suicide and now advocates with others on how to deal with unexpected loss, hoping that her experience and words can inspire those faced with the unthinkable to persevere.    TOPIC:  How to Deal with Unexpected Loss GUEST: Heather Lee   THOUGHT #1 - Therapy, Therapy, Therapy THOUGHT #2 - Move Your Body THOUGHT #3 - Be Selfish   CONNECT: Website: TheLocalWG.com Email: [e-mail] Instagram: @TheLocalWG Instagram: @HeatherAnnLee   HEATHER LEE'S BIO: Heather Lee is a thrill seeker, dream chaser, and unabashed advocate for bravery in the face of adversity. Never one to be defined by a single calling, Heather’s the ultimate content specialist, weaving her vast experiences into scroll-stopping content for businesses and brands. With 15 years of experience in publishing and another 10 in the restaurant industry, she’s cultivated an award-winning career as a writer, editor, photographer, and classically trained chef.  A UCF graduate (Go Knights!), Heather currently leads the editorial team at The Local Winter Garden and is the content director for Em Agency. In her free time, she photographs and designs cookbooks (An Appealing Plan, Raw Food Art), is a menu design consultant for restaurants, and freelances for businesses and publications looking to engage consumers with dynamic stories. In 2019, she lost her husband to suicide. Rather than hide in sorrow and shame, Heather shares her story openly, hoping that her experience and words can inspire those faced with the unthinkable to persevere.    RESOURCES: National Suicide Crisis and Lifeline: 988 (call or text) "The Body Keeps the Score" book - amazon Evergreen Podcast Network - EvergereenPodcasts.com Thoughts That Rock – ThoughtsThatRock.com Certified Rock Star - CertifiedRockStar.com Booky Call - https://www.bookycall.com Booky Call - Book Review App on Apple - Apps.Apple.com Booky Call - Book Review App on Google Play - Play.Google.Com  Service That Rocks: Create Unforgettable Experiences and Turn Customers into Fans (Jim Knight) - ServiceThatRocksBook.com Leadership That Rocks: Take Your Brand's Culture to Eleven and Amp Up Results (Jim Knight) - LeadershipThatRocksBook.com Culture That Rocks: How to Revolutionize Your Company’s Culture (Jim Knight) – CultureThatRocks.com Black Sheep: Unleash the Extraordinary, Awe-Inspiring, Undiscovered You (Brant Menswar) - FindYourBlackSheep.com Rock ‘n Roll With It: Overcoming the Challenge of Change (Brant Menswar) – RocknRollWithIt.com Cannonball Kids’ cancer – CannonballKidscancer.org Big Kettle Drum - BigKettleDrum.com Spectacle Photography (Show/Website Photos) – SpectaclePhoto.com Jeffrey Todd “JT” Keel (Show Music) - JT Keel Learn more about your ad choices. Visit megaphone.fm/adchoices