All Episodes

January 9, 2023 92 mins

 What's up everyone,

On episode 14 I talk to Lou Bombardiere  a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today.

Lou has been diving into psychology and spirituality and that's what we talked a lot about in this episode. The trends and the opportunities we have each seen to grow from.

It was a deep dive and a really candid conversation from each of our perspectives.

I how you enjoy it as much as we did having the conversation.

Give Lou and follow and check out his podcasts:
Instagram: @bombs_bodies

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca/deltaseries
Promo code: PODCAST

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Pso-Rite
Simple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

Support the show

www.threephasefitness.ca

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.