Beyond the Checklist: Redefining Self-Care

In this episode, Nicky and Ness delve into the nuanced world of self-care, challenging conventional notions and offering fresh perspectives. They explore the pressures individuals face to adhere to self-care routines and discuss the importance of finding what truly works for each person. Through candid conversation and personal insights, they shed light on the role of language, internal dialogue, and boundaries in shaping our self-care practices.

Episode Highlights:

• Nicky and Ness reflect on the prevalent self-care discourse, particularly during times like the new year, and the pressure to conform to certain standards.
• They emphasise the need to break free from rigid self-care checklists and instead embrace a more flexible approach tailored to individual needs.
• Ness shares her journey of transitioning from a structured self-care routine to a more intuitive and adaptable one, highlighting the importance of listening to one's body and adjusting accordingly.
• They discuss the foundational elements of self-care, including sleep, movement, hydration, and connection with nature, while acknowledging that self-care can evolve over time.
• Nicky underscores the significance of language in shaping our self-care experience, advocating for empowering phrases like "I could" over guilt-inducing "I should."
• They explore the concept of setting boundaries for oneself, recognising it as a challenging yet essential aspect of self-care and personal growth.
• Nicky and Ness delve into the impact of internal dialogue on self-care, emphasising the role of self-awareness in fostering a positive and nurturing mindset.
• They challenge conventional notions of self-care as a deliberate practice, suggesting that acts as simple as sitting outside without technology can be profoundly restorative.
• The episode concludes with a call to action for listeners to take time out for themselves, reflect on their self-care practices, and embrace authenticity in their journey towards well-being.

With insightful commentary and practical takeaways, Nicky and Ness invite listeners to reconsider their approach to self-care and embark on a journey of self-discovery and empowerment.

Learn more about Nicky and Ness
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