Dive deep this week and raise your vibration with Glenn Harrold as he follows up on the first episode with a taster from his 396 Hz solfeggio meditation. Ditch that guilt and fear you were conditioned with since childhood, transform your life from the inside out and begin to let yourself Thrive!
Glenn talks addiction, childhood and parents, moving on to his own spiritual transformation and living his dream life in Portugal. He urges you recognise and become aware of the barriers that most of us unknowingly put up which stop us thriving and achieving our own goals.
This episode finishes with an edited remix of the full 396 Hz Solfeggio Meditation, which is available to download now. The track includes an effective blend of tranquil music produced by Ali Calderwood, Glenn's guided meditation and the ever cleansing 396 Hz frequency.
Exposing your body to solfeggio frequencies will ensure you achieve balance and deep healing. Gregorian monks chant this particular frequency to dispel fear and guilt and to align their bodies with tones and rhythms which form the basis of the universe.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com