ThrivewithANDRENA
Your host is Andrena Philips, CEO & Founder of KeepMovinWithAndrena LLC. A Master Life Strategist (Personal Development), transformational speaker, and published author she dedicates her time to help women embrace their journey by healing, building confidence to take the necessary action steps to elevate emotionally, mentally, and physically. TWA is for listeners who want to receive life-changing strategies to grow into their most authentic selves by living their best life unapologetically. You will be empowered, transformed, and inspired to motivate you to OWN YOUR GREATNESS!
Episodes
Every day is a fresh day on which to choose yourself.
Set the tone that speaks your love and essence daily and, in every way, to represent you!
Which way are you going in every area of your life? Pick the one that represents who you are becoming, not who you once were.
Are you going towards assets or liabilities?
You must be willing to grow and be new in order to prosper in life. What habits will you abandon in order to embrace everything new?
You must reinvent yourself for 2023 in order to be unrecognizable. Everything about you should be new in such a way that you would reintroduce yourself to the world. Your year to be ANEW!
What is the one word you want to describe your finest self this year? Choose one phrase to become your best self.
Listen to today's interview with Shawna Lewis, a successful woman who speaks about wellness, goal setting, healing and hope all in one. Learning how to embrace life with the necessary changes will propel you higher in you growing greater, releasing the unnecessary and gain a better you. Find the motivation and mindset to become the best version of you!
Running too fast and hard without any rest produces a poorer version of you than one who ran slowly and easily. It is not necessary to run a race with no objective in life. You will get there faster if you go slow and steady rather than slow and exhausted.
Listen to today's interview with Ernest Comer III, a successful businessman who was homeless before becoming CEO of his company by getting rid of the trauma in his life. In addition to learning how to stop trauma with trauma, you'll also hear how to achieve success in your own life and business with eliminating trauma poverty thinking.
Elite professional women have to give all they have to become successful and respected in the workplace. This typically means they neglect their personal lives, relationships and health in their quest for success. We also know that by taking control of your time, attitude and health you can find a balance that allows both success AND a fulfilling life outside of work. Today Lauri Cadle speaks about finding your ha...
What you believe is the key to your destination, so be careful what you believe.
#growth #growup #mindset #beliefs #personalgrowth
Sometimes we allow others to prevent us from living on our terms, even though we want to. Here is how you can recognize if you are living on your terms or the others.
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The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.
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