31. 8 min instant stress melt & energy reset! (guided somatic meditation)

Press play & let the stress melt away! Simply taking 8 minutes to do this a few times a day (or even once a day) will CHANGE YOUR LIFE. 

Since nervous system regulation and somatics are a crucial part of surviving & thriving (at the holidays and always), I wanted to gift you this quick energy reset that you can do ANY time throughout your day and as many times that you desire.

I lead a short somatic practice like this at the beginning of almost every client session & lead myself through them often multiple times throughout the day & they make a WORLD of difference!!

The music in this audio is also at 396 hz to help balance your root chakra and align you to the frequency of inner safety.

Save this episode to come back to play in the moment any time you start to feel the stress taking over & to lighten your energy and come back to center 🧘🏻‍♀️

THANK YOU SO MUCH FOR BEING HERE!!!

Ways to Work With Me:

1:1 Private Mentorship - DM "THRIVE" to @jonnemariekahwaty on IG or email [e-mail] for the application link to work with me 1:1!

1:1 SPARK Session - A potent & powerful biz launchpad to help you unlock clarity in your vision and next steps in your biz, confidence & motivation to commit & follow through, personalized intuitive guidance on your unique purpose, gifts, and path and clearing fears, beliefs, and energetic blocks to success.

DM "SPARK" to @jonnemariekahwaty on IG for details!

1:1 Intuitive Breakthrough Embodiment Session - A combination of coaching, intuitive healing, and somatic embodiment to transmute energetic blocks, deepen your intuitive connection, provide clarity, and align you to the frequency of your desires.

DM "BREAKTHROUGH" to @jonnemariekahwaty on IG for details!

Feel free to reach out with any questions or requests regarding the podcast or how I can support you :) Love you!!! Stay Thriving.

Background music: Magnetic Field 396 Hz created by Yotam Agam