Ep 63 What Is Menstrual Cycle Awareness and Why Should You Care About It with Amanda Brown

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Get empowered about your menstrual health and fertility with Amanda Brown. She's a certified fertility specialist and woman menstrual cycle awareness coach, so she knows all about how to take care of your health. Plus, she'll help you recognize the magic of your mentor cycle so you can make better decisions on your health.

This episode is a must-listen for anyone looking to learn more about :

• The different ways you can practice self-care
• The importance of menstrual cycle awareness
• The different phases of the menstrual cycle
• The importance of informed consent
• The importance of tracking your menstrual cycle

@ 00:13:23 -This really stuck out to me because it's so true! Birth is a natural thing that our bodies are designed to do, and yet in our society, it's something that is often seen as a medical procedure that needs to be done in a hospital. I think it's so important that we remember that birth is a natural process and that we should work with our bodies, not against them.
@ 00:17:05 - "In Western medicine really is about, okay, here's a solution for this problem that you're presenting with. And so let's put a Band-Aid on it more than let's get to the root cause of it."
@ 00:18:06 -  "Just because something is natural doesn't mean it's safe."

Key Points
@ [0:22:44] Informed consent is essential when it comes to understanding what medications or treatments are doing to your body. Without it, you may not be aware of the potential side effects or long-term consequences of a given course of treatment.
@ [0:25:11] The menstrual cycle is a gift, and it's a vital sign.

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