In this video I share my knowledge of mental, physical and spiritual selfcare during the 4 seasons of your cycle! It's so important for us women to work WITH our cycle instead of against it. It's also just as important for the men in our lives to understand what we go through so they are more equipped to support us so everyone is happier!
HELPFUL RESOURCES:
Unlocking Your Ability to Heal
Unlocking Your Ability to Heal Community
Cosmic Sweets (Healthy Sweets, Nutrition & Hormones)
Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!)
TPMEDIA (Social Media Marketing, Website Building, Podcasting)
#traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain
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