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In this solo episode, Matt breaks down the core beliefs that define high agency—an empowering mindset rooted in action, clarity, and personal responsibility. Inspired by George Mack’s High Agency essay, Matt explores five foundational beliefs that high agency people carry and shares practical exercises you can start using today to apply them in your own life.
You’ll learn:
– Why leaving isn’t impossible
– How to stop waiting for permission
– What it means to design your own path
– Why “normal” is overrated
– And how to take action right now—even in the middle of the chaos
This episode is for anyone who feels stuck, hesitant, or overwhelmed by someone else’s addiction, emotional immaturity, or the fear of making the “wrong” move. High agency isn’t something you’re born with—it’s something you build.
Paige will return for Part Two, where they’ll continue this conversation and expand it even further.
Find video clips and full length video from this episode on YouTube and our other social media pages!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!