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In this Mindset Monday, Matt takes men beyond sobriety into the deeper work that actually rebuilds trust and creates lasting change. Drawing from his own journey of repairing his marriage after a decade of addiction, he unpacks the five components of emotional intelligence: self-awareness, self-regulation, social skills, empathy, and motivation. He contrasts them with the destructive patterns of emotional immaturity, from weaponized incompetence and gaslighting to projection and scorekeeping. With step-by-step tools, relatable stories, and hard truths, this episode is a blueprint for becoming a steady, trustworthy, emotionally mature man your partner and family can depend on, whether you are early in recovery or years into the journey.
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