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In this episode of Paige’s Perspective, we’re cutting through the noise and getting back to the basics — because somewhere along the way, we started overcomplicating what’s right in front of us.
Addiction. Trauma. ADHD. Nervous system dysregulation. You name it — there’s a label for every behavior now, and we’ve been trained to see the story before we see the impact. But here’s the thing:
Behavior tells the truth.
Not the diagnosis. Not the excuse. Not the backstory.
We’re talking about what it means to see clearly, stop excusing harmful behavior, and respond in ways that actually align with the kind of person you want to be — even when you’re overwhelmed or pushed to your limit.
If you’ve ever wondered, "But why do they act like this?" — this episode will help you ask a better question.
Because clarity isn’t found in their trauma. It’s found in your values.
And healing isn’t just about calling out other people’s behavior — it’s about choosing the kind of person you want to be even when it’s hard.
Find video clips and full length video from this episode on YouTube and our other social media pages!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!