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Do you feel like you're constantly battling anxiety, even when there’s no real threat? In this episode of Paige’s Perspective, we’re diving into irrational anxiety—when fear and worry take over your mind despite the lack of actual danger. I share my personal journey with anxiety, the bandaid solutions that didn’t work, and the hard truths that finally helped me break free.
We’ll discuss how to recognize irrational anxiety, challenge intrusive thoughts, and shift your mindset from fear-based reactions to logical, confident responses. If you’re tired of feeling like anxiety runs your life, this episode will give you practical, no-BS strategies to take back control and start living with confidence. Let’s rewire our thoughts, build resilience, and move forward. You in?
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