Hello, friend,
You know that you've taken to Dr. Google to help answer all of your "burning" questions, well friends, we are here to help assure you that when it comes to running, we've got the answers you may too embarrassed to ask anyone about.
Join us for this long bRUNch, get into your sexy pace stride, and share with us some of your answers as we tackle the most googled questions about running.
We also play 2 Truths and a Lie and would love to hear what you think is FULL truth and which statement is, well....not so true.
Play along in our FB community page or hit us up on Instagram.
Workout Structure:
2 min Dynamic Stretches
5 minute Walk
20-minute Endurance Block
2-minute pace change
20-minute Endurance Block
2-minute pace change
Halfway
20-minute Endurance Block
2-minute pace change
20-minute Endurance Block
2-minute pace change
5-minute cool-down (Recipe chat)
Have any questions? Reach out to info@timeforbrunch.com
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.