Hello, friend,
We are excited to welcome you to the Quick Bytes bRUNch table to chat about our experience with the popular run-walk-run method of running created by Olympian Jeff Galloway.
We referenced his incredibly resource-heavy website, and you can visit it here:
www.jeffgalloway.com
We want to hear from you! Do you use the run-walk-run method? Are you on the fence?
You can find us on Instagram or email us at info@timeforbrunch.com
Have questions or want to chat? Send me a text!
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