Embrace the Summer Heat: Conquer Training and Running Goals

Ready to conquer your summer training and stay on track for those fall races? We've got you covered with our Sizzlin' Summer Training Group!

Join Coach Shelby and Coach Christine as they guide you through expertly crafted training plans for 16, 20, and 28-week cycles, covering running speed, strength, mobility, mindfulness, and more!

And, of course, we'll have some extra bRUNch fun along the way to keep things fresh and exciting.

You will get access to exclusive premium podcast episodes and a private training group forum and score seats at our workshops on a wide range of topics, including female health, Bougie meals on a Budget, and Fundraising for those of you that are adding extra magic into your training as a charity bib runner.

And to top it all off, every group participant will be entered for a chance to win a sold-out 5K bib for the Walt Disney World Marathon Weekend in January!

So, what are you waiting for? Sign up for our Very Important Brunches (VIB) list to secure your spot in this life-changing summer training group! 

As always, thanks for listening, and remember to go out and grab your miles with a side of smile.

Have questions or want to chat? Send me a text!

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Episode Transcript

Speaker 1 (00:03):
Hey friends, coach Shelby and Coach Christine,
welcoming you in and letting youknow it's time for Brunch.
Sizzling Summer Training GroupStyle, because you know the
summer conditions.
They're challenging.
It's hot, schedules are allover the place and it's insanely
hard to stay on track.
But with fall races to betrained for, it's crucial we

(00:24):
don't let all of these monthsjust melt away.

Speaker 2 (00:27):
That's where the Sizzling Summer Training Group
comes in.
We take that Brunch Fun thatyou know and love, we mix it in
with our expert coachingknowledge and we create the
perfect combination to keep youcool as a cucumber all summer
long, with meticulously curatedtraining plans for 16 weeks, 20
weeks and 28 week trainingcycles.
Looking at y'all that are doingdopey.

(00:47):
We take into account all thethings running speed, strength,
mobility, mindfulness and, ofcourse, a lot of extra sparkle
along the way.
The exclusive premium podcastepisodes will guide you through
the Sizzling Speed workouts ofthe week, and the private
training group forum will giveyou the camaraderie we crave
from the comfort of your homevacation spot or wherever you're

(01:07):
hot to try.

Speaker 1 (01:08):
And with the ability to take the premium audio
workouts, the community, theworkshops, anywhere, it really
does make the perfect runningbuddy.
And bonus when you sign up, youalso get seats to all of our
workshops, the four that we'regoing to be covering with a wide
range of topics, includingfemale health, bougie meals on a
budget and, of course, a wholelot more.

(01:29):
And if all of this wasn'ttantalizing of those taste buds
enough, we have a little extraspice to add that'll keep you
motivated and running towardsthe finish line.
Not only are you going to getall of what we already talked
about, but each groupparticipant will be entered for
a chance to win a sold out 5Kbib for Walt Disney World

(01:52):
Marathon Weekend this comingJanuary.

Speaker 2 (01:56):
Want to be the first group to have a chance to grab
one of the limited spots.
Well, you're going to head overto the link in our show notes
and you're going to sign up forthe VIB list.
That's right, the veryimportant branches to get first
dibs before we open up to thegeneral public these very
limited spots.

Speaker 1 (02:15):
And, as always, if you have questions, we promise
we don't bite.
reach out to us at info attimeforbrunchcom.

Speaker 2 (02:23):
As always, thanks for listening and remember to go
out and grab your miles with aside of smiles.