299. Creating Healthy Habits with ADHD with Nikki Kinzer & Pete Wright

Nikki Kinzer and Pete Wright, authors of Unapologetically ADHD and hosts of Taking Control: The ADHD Podcast, join me to talk about what it means to be neurodivergent—and how that can affect your ability to plan, prioritize, and follow through.

We dive into the unique challenges and strengths of neurodivergent brains, especially when it comes to health goals like meal planning, habit-building, and staying consistent with routines.

Nikki and Pete share practical strategies that honor how your brain works, helping you create systems that feel supportive instead of overwhelming.

Whether you’ve been diagnosed with ADHD or just like learning new strategies to help yourself, this episode offers a compassionate, actionable framework to help you move forward.

Bio: Since 2010, certified ADHD coach, Nikki Kinzer, and professional podcaster, Pete Wright, have been the co-hosts of the award-winning podcast, “Taking Control: The ADHD Podcast”, speaking to adults with ADHD all over the globe.Over 30 seasons—and more than 600 episodes—Nikki and Pete continue to offer support and strategies for adults living with ADHD. And recently, they decided to write their first book, Unapologetically ADHD.

Buy the book: https://a.co/d/9vILtc9Listen to the podcast: https://podcasts.apple.com/us/podcast/taking-control-the-adhd-podcast/id368426151

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

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