To Your Health

Laura Helgeson, founder of Let’s Talk UTI, joins me to shed light on a topic that affects millions of women yet remains widely misunderstood. We’re talking all things urinary tract infections—what they are, why they’re often misdiagnosed, and how to get the care you deserve.

Laura shares her personal journey with chronic UTIs and how it led her to create the first U.S.-based patient advocacy group focused on this issue.

We dive into ...

What does it really mean to be healthy? If your definition starts and ends with weight, you're not alone—but it's time to expand that view.

In this episode, I’m walking you through a more complete and empowering definition of health, based on the biopsychosocial model. We’ll talk about how true health includes your physical body, mental and emotional well-being, relationships, environment, and more.

I’ll share real-life examples—from...

Nikki Kinzer and Pete Wright, authors of Unapologetically ADHD and hosts of Taking Control: The ADHD Podcast, join me to talk about what it means to be neurodivergent—and how that can affect your ability to plan, prioritize, and follow through.

We dive into the unique challenges and strengths of neurodivergent brains, especially when it comes to health goals like meal planning, habit-building, and staying consistent with routines.

Ni...

If you’ve ever felt stuck on your health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden Potential by Adam Grant, we’re exploring the concept of “scaffolding” — a temporary support system that helps you reach heights you couldn’t on your own. / I’ll show you how to reframe needing help as a sign of strength and self-awareness, not weakness or failure. / You’ll learn how to ...

Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel growth without turning into a self-criticism spiral.

We dive into what active reflection actually looks like, how to use it to improve your habits, and why being kind to yourself is key to sustainable success.

Rob shares simple questions and techniques to help you reflect with clarity, not judgment—and explains how to build r...

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.

Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside.

Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you.

Better to be prepared, right?

Tune in each week for practical, r...

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity, from chronic illness to caregiving for her daughter with a life-threatening diagnosis.

We talk about the difference between bouncing back and building yourself up beforehand, and how to develop the four building blocks of prosilience: calm...

Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I’m talking about how scaffolding can help you overcome obstacles, reach the next level, and move forward with confidence. / If you’ve ever resisted seeking support because you felt like you should figure it out alone, this episode will give you a new perspective.

Tune in each we...

Carrie KC West is an author, speaker, and Life Story Coach. She help peoples and businesses rewrite the narratives that shape their success, well-being, and fulfillment. With a background in filmmaking (MFA, American Film Institute) and psychology (BS, Penn State), she’s spent her career studying the power of storytelling to transform lives. Her book, Life Rewritten, dives deep into how shifting our personal stories can unlock new ...

If you consider yourself a perfectionist, have you ever thought about how that could be what's holding you back from making progress?

In this episode, I'm talking about 3 ways your perfectionist tendencies are holding you back and how to overcome them.

If you struggle with feeling like nothing you to is ever good enough or you consider yourself an all-or-nothing person, you'll learn a thing or two in this episode.

Tune in ...

In today’s episode, we’re diving into a refreshing take on menopause. Jennifer Arthurton, founder of Old Chicks No Shit, shares her personal journey of transformation and awakening. From navigating a midlife crisis to becoming a mentor for women redefining their next chapter, Jennifer offers inspiring insights on finding purpose and passion after the traditional milestones.

We explore the power of connecting with others, especially ...

Some advice never goes out of style.

In this episode, I’m sharing the timeless truths about health and success that have held up no matter how much the world changes.

If you’re tired of chasing trends and just want to focus on what really works, tune in!

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of yo...

Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We’ll explore how simplifying your approach to life can free up time, energy, and focus for what truly matters.

Glen shares lessons from decades of hiking and leadership, including the surprising connection between generosity and happiness, the power of gratitude, and why spending time in nature...

I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.

In this episode, I’m breaking down why my perspective has shifted and how tracking can actually be a powerful tool for consistency, not just a temporary fix.

If you’ve ever wondered whether you should keep tracking or let it go, this one’s for you!

Tune in each week for practical, relatable advice that helps you feel your best and unlock ...

Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's mental health. With years of experience helping families navigate the complexities of senior living, [Your Name] is the go-to resource for caregivers and members of the sandwich generation juggling the dual responsibilities of raising children and supporting aging parents.As a champion for mental health, Amy ...

If you're waiting for things to feel easy before taking action, you might be stuck in a cycle that’s holding you back.

In this episode, I’m diving into the role of discomfort in growth and why learning to sit with it is the key to progress.

If you want to stop avoiding the hard stuff and start seeing real results, don’t miss this one!

Tune in each week for practical, relatable advice that helps you feel your best and unlock your f...

You probably think you have a pretty good idea of what mentorship is and isn't.

I did, too, until I had the opportunity sit down with Dr. Deborah Heiser, CEO and founder of The Mentorship Project.

I learned how true mentorship is distinct from coaching or advisory roles and its five key components: generativity, a willing recipient, intrinsic motivation, meaningful connection, and a clear goal.

Dr. Heiser shares insightful real-wo...

If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.

I'm sharing 4 more takeaways from Build the Life You Want that will help you be less reactive and more intentional with your choices.

I'm sharing very simple strategies that will help you create space between how you feel and how you act, so you can respond in a way that aligns with your goals and values,...

In this episode of To Your Health Podcast, Oscar Vasquez breaks down the essentials of estate planning and why it’s critical for protecting your family and assets. With 68% of American homeowners lacking a living trust, many face costly probate, legal fees, and public asset disclosures.

Oscar explains how a living trust can help you avoid probate, minimize taxes, and ensure your assets are distributed exactly as you wish.

You’ll also...