How Helpful is Your Self-Talk?

🎯 How Helpful Is Your Self-Talk?

Is your inner voice holding you back or helping you grow?

In this episode, Nick Carita breaks down a surprising truth: not all negative self-talk is bad. In fact, when used the right way, it can fuel growth, focus, and peak performance.

Inspired by Brendon Burchard’s “Daily Fire,” Nick explains how to shift your self-talk from damaging to constructive and motivational—even when it sounds negative.

🧠 You’ll learn:

• Why helpful self-talk matters more than positive self-talk

• When negative self-talk is a tool vs. a trap

• How to reframe internal criticism into performance fuel

• Simple questions to assess whether your self-talk is helping or harming you

📌 Question Answered in this Episode:

“Is negative self-talk always harmful, or can it actually help me perform better?”

🧭 Why This Episode Matters:
As a mental performance coach who’s worked with athletes and high performers, I’ve seen firsthand that self-talk is one of the most underused tools in personal growth. This insight could shift the way you talk to yourself forever.

🎧 If you’ve ever said, “I suck at this,” “I’ll never succeed,” or “Why can’t I figure this out?”—this episode is your wake-up call. Tune in now and learn how to flip that voice into something powerful.

🔗 Join the movement to rebuild your mindset and take your place—starting with your internal dialogue.

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