In this episode, I break down the "Own the Moment" framework: Prepare, Perform, Reflect.
Learn how to master your day with intentional planning, take action to dominate every task, and reflect on your performance to keep moving forward.
Whether you're aiming for athletic excellence or top mental performance, this framework will help you seize the moment and crush your goals.
Tune in now and start owning every moment you face!
GO GET IT, FRIENDS! TAKE YOUR PLACE!
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Master your now.
Dominate your future.
TODAY, WE DOMINATE!
Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!
MY RESOURCES: 🗣️ Join our Twitch community for inspiration, motivation, and accountability to DOMINATE THE DAY!
🚦 BLOG: How to Stay Motivated
✅ DOWNLOAD: Signal Lights Worksheet
🖥️ Go to my website and book a free 30-min call!
🖥️ Follow Nick on Facebook, Instagram, and/or LinkedIn
✍️ HabitShare App
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