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April 10, 2025 2 mins

If you don’t know where you’re going, you’ll hit it every time.
Most people drift through life without a clear plan—lacking focus, motivation, and progress.

In this episode, mental performance coach Nick Carita introduces a life-changing tool: The MVP Process—a personal roadmap designed to help you define your identity, clarify your direction, and stay motivated daily.

This isn’t theory—it’s what Nick uses every morning to remind himself of who he is and where he’s going. And over the next few episodes, he’ll help you build your own.

📌 Inside This Episode, You’ll Learn:

  • 🧠 Why most people fail to follow through on their goals—and how to break that cycle

    🗺️ What the MVP Process is, and why it's essential for long-term success

  • 🔍 How Nick went from directionless to daily progress with one mindset shift

  • ✍️ A sneak peek at the key elements in the MVP framework (identity, goals, principles, behaviors)

  • Q: What is the MVP Process in mental performance?
    A: The MVP Process is a structured personal roadmap that helps you define who you are, where you're going, and how you'll get there. It includes your values, goals, affirmations, and daily intentions to keep you locked in and making progress.

    Q: Is the MVP Process just for athletes?

    A: No. The MVP Process works for anyone looking to grow—whether you're an athlete, entrepreneur, or just someone ready to level up.

    Q: Do I need to know my goals already to use the MVP Process?

    A: Not at all. This episode helps you start the process, even if you're not clear on your goals yet.

    If you're tired of drifting and ready to build a life that actually moves forward, this is your moment.
    Hit play, take notes, and start crafting a process that pulls you toward your goals—every single day.


    Clarity creates confidence. Let's get started.

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