Today's Tips from AARP

Today's Tips from AARP

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.

Episodes

Bridging Generations | Tips for Family Bonding

January 23, 2026 • 5 mins
More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Couch to Fit | Tips for Staying Active

January 20, 2026 • 5 mins
When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Post-Op Perk Up | Tips for Recovery from Surgery

January 16, 2026 • 5 mins
After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
Mark as Played

Job Seeker Smarts | Tips to Age-Proof Your Job Search

January 13, 2026 • 5 mins
Here’s how to outsmart age discrimination in hiring and land your next dream job.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Better Bakes | Healthy Swaps for Delicious Desserts

January 9, 2026 • 5 mins
Healthy baking doesn’t mean giving up the sweet and satisfying tastes you love. It’s about better-for-you swaps that keep every bite just as delightful. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Smart Money Moves | Tips for Good Financial Habits

January 6, 2026 • 5 mins
These simple tips will help curb financial shortsightedness, impulse buying and penny-pinching, so you can maximize your savings and achieve your money goals.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Cold Weather Cheer | Tips to Beat the Winter Blues

January 2, 2026 • 5 mins
Tired of all these dark and gloomy winter days? We’re resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
Mark as Played

Resolution Ready | Tips for Reaching Your New Year’s Goals

December 30, 2025 • 5 mins
Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re resharing three ways to make your resolutions stick. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Roadmap to Rest | Sleep Tips for Travelers

December 26, 2025 • 5 mins
Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
Mark as Played

Be Our Guest | Holiday Guest Tips

December 23, 2025 • 4 mins
Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Haggle Help | Tips for Negotiating Everyday Savings

December 19, 2025 • 5 mins
With prices going up all around us, knowing how to negotiate a reduced bill for your phone, new couch, or car repair can make all the difference in your wallet.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Wintry Warm Up | Tips for Cold Weather Comfort

December 16, 2025 • 5 mins
Whether you’re embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Kidney Tune Up | Tips for Boosting Kidney Function

December 12, 2025 • 5 mins
Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Spine Align | Tips for Back Pain

December 9, 2025 • 5 mins
Back pain got you seeking refuge on the couch? These easy tips for easing stiffness can help you find instant relief.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Navigating Noise | Coping with Hearing Loss at the Holidays

December 5, 2025 • 5 mins
Holiday gatherings are full of chances to connect—but hearing loss can make them tricky. These tips will help you navigate every conversation with confidence.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Spirit of Savings | Holiday Gift Shopping Tips

December 2, 2025 • 5 mins
Get your holiday wish list for less with these savvy tips for saving money on gift shopping.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Budget Travel | Tips for Avoiding Common Travel Fees

November 28, 2025 • 5 mins
Travel fees can really add up when you consider the many places they lurk. These tips will help you avoid the traps and save money, no matter the destination.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Healthy Headspace | Tips for Brain Fog

November 25, 2025 • 5 mins
Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Cheap Eats I Tips to Stretch Your Grocery Budget

November 21, 2025 • 5 mins
Looking for ways to find low-cost ingredients to boost your grocery budget? These tips provide creative sources you may not have considered.   To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Caring Communication | Tips for Speaking with an Older Loved One

November 18, 2025 • 5 mins
Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2026 iHeartMedia, Inc.