Today's Tips from AARP

Today's Tips from AARP

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.

Episodes

‘The Second Fifty’ | Tips to Age More Resiliently

March 13, 2026 • 5 mins
Ready to live your best life after 50? Then check out these tips for supporting your mind and body, inspired by a new book from AARP’s Chief Public Policy Officer Debra Whitman.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Wallet Waste | Tips for Decluttering Your Finances

March 10, 2026 • 5 mins
Financial clutter is no different than any other: it takes up space, both in our homes and in our minds. These tips for simplifying your finances can bring you peace of mind and better habits.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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Relationship Refresh | Tips to Boost Romance

March 6, 2026 • 5 mins
Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Pump Up Your Plate | Tips for a Protein-Packed Diet

March 3, 2026 • 5 mins
Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Happier, Healthier Mornings | Tips for Better Rest and Energy

February 27, 2026 • 5 mins
Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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A Sweet Escape | Tips to Reduce Sugar Intake

February 24, 2026 • 5 mins
If sugary treats are your weakness, you don’t have to give up that square of chocolate to stay true to your health goals. But giving in to that sweet tooth every time can take a toll on our health. These tips for managing your sugar intake feel realistic and simple.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier ...
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Skeletal Strength | Bone Health Tips

February 20, 2026 • 5 mins
Take care of your bones with simple tips that help keep you active and doing the things you love. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Stop the Toss | Tips to Preserve Your Produce

February 17, 2026 • 5 mins
A few simple hacks for storing and preparing your fruits and veggies can help them last longer and save you money on your grocery bill.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Home Away From Home | Tips for Retiring Abroad

February 13, 2026 • 5 mins
If your retirement dream takes place overseas, these tips for planning a global move can help you feel prepared and excited about the journey ahead.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Tackling Taxes | Tips for Early Filing

February 10, 2026 • 5 mins
If tax season jitters leave you procrastinating until the last minute, don’t worry. These tips for filing early can save you time, money and stress.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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What’s That Popping Sound? | Joint Health Tips

February 6, 2026 • 5 mins
Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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On Your Side | Tips for Side Sleepers

February 3, 2026 • 5 mins
Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned.  To support more content like this, become an AARP member at aarp.org. And don’t forget to s...
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Your Best Belly | Tips for a Slimmer Stomach

January 30, 2026 • 5 mins
Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.   To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happie...
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Seal the Deal | Job Interview Tips

January 27, 2026 • 5 mins
Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Bridging Generations | Tips for Family Bonding

January 23, 2026 • 5 mins
More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Couch to Fit | Tips for Staying Active

January 20, 2026 • 5 mins
When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Post-Op Perk Up | Tips for Recovery from Surgery

January 16, 2026 • 5 mins
After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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Job Seeker Smarts | Tips to Age-Proof Your Job Search

January 13, 2026 • 5 mins
Here’s how to outsmart age discrimination in hiring and land your next dream job.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Better Bakes | Healthy Swaps for Delicious Desserts

January 9, 2026 • 5 mins
Healthy baking doesn’t mean giving up the sweet and satisfying tastes you love. It’s about better-for-you swaps that keep every bite just as delightful. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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Smart Money Moves | Tips for Good Financial Habits

January 6, 2026 • 5 mins
These simple tips will help curb financial shortsightedness, impulse buying and penny-pinching, so you can maximize your savings and achieve your money goals.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
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