Today's Tips from AARP
Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.
Episodes
May 21, 2024 • 5 mins
Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foods are healthy for your pets and which should be avoided.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
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May 17, 2024 • 5 mins
Some people find that their memory starts to change as they age, and remembering things might feel a little harder than it used to. While there’s no perfect solution, we’re sharing three techniques and habits that can help you remember things more easily.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier...
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May 14, 2024 • 5 mins
You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting clutter.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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May 10, 2024 • 5 mins
A lot of us don’t plan for the mental toll that retirement can take. That’s why we’re talking about what you should think about before you retire, besides finances.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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May 7, 2024 • 4 mins
Giving our feet a little extra TLC can really make a difference for our mobility as we age. So we’re sharing three exercises with big benefits for the muscles in your arches and soles—and your overall balance.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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May 3, 2024 • 5 mins
Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So we’re sharing three tips for flying with little ones so you have less stress while soaring to your destination.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happi...
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April 30, 2024 • 5 mins
We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing three tips for adding more protein into your diet.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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April 26, 2024 • 4 mins
The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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April 23, 2024 • 4 mins
Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy, and changing your passwords to keep your info safe.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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April 19, 2024 • 5 mins
Tell the truth: How often do you clean your reusable water bottle? If you’re anything like us, you might rinse it under hot water, refill it and not think twice about germs. But think again. Only rinsing it is giving germs an open invitation to stick around, so we’re sharing three ways to keep your reusable bottle germ-free so you can drink your water with confidence.
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April 16, 2024 • 5 mins
Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.
To support more content like this, become an AARP member at aarp.org.
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April 12, 2024 • 4 mins
Taking better care of our teeth and mouth can affect our whole body in a big way, since research has linked gum disease to all sorts of health issues. So today, we’re sharing how to boost your oral hygiene.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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April 9, 2024 • 5 mins
Are you tired of the same ol’ date night and a movie every week? If you’re trying to switch it up and seem stuck, we’re sharing three fun date ideas.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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April 5, 2024 • 5 mins
Forgiving others is very important for both our physical and mental health, even though it sometimes can be challenging. So we’re sharing ways to practice forgiveness when it’s easier said than done.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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April 2, 2024 • 5 mins
Are you planning to bring your favorite feline on vacation? Since a lot of cats are creatures of habit, taking them on a trip can be a challenge — for them and for you. That’s why we’re sharing ways to make them more comfortable on your next big adventure.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!...
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March 29, 2024 • 5 mins
Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
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March 26, 2024 • 5 mins
Our social lives tend to shrink as we get older, but friendship is important for our health. So we’re sharing a few ways to put yourself back out there and meet new people.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
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March 22, 2024 • 5 mins
Managing our blood pressure is no joke, but what if we told you that a single exercise is more effective in lowering blood pressure than all the rest? Today, we’re talking about wall sits — and how to do them correctly to get the most benefits for your health.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happ...
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March 19, 2024 • 5 mins
Some unlikely suspects in your refrigerator can be frozen without a problem, so you don't have to waste any unused food. Here are three surprising foods you can freeze, including avocados, fresh herbs and milk.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
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March 15, 2024 • 5 mins
You don’t need tons of cleaning products to get rid of grime. Some of the most stubborn stains can be removed with things we already have in our kitchen, and today, we’re explaining how.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
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