Diastasis Recti and Core Rehabilitation with PT

Struggling with a weak core or persistent back pain after pregnancy? You might have diastasis recti—but here’s the good news: physical therapy can help! At Tolpa Holistic Health, your trusted physical therapy clinic in Charlotte, we specialize in safe, effective recovery for abdominal separation. Here’s what you need to know: ✅ Diastasis recti isn’t just cosmetic—it can cause back pain, poor posture, and pelvic floor issues. ✅ Crunches and planks often make it worse—targeted therapy rebuilds strength without strain. ✅ Healing is possible at any stage, even years postpartum or after injury! https://tolpaholistichealth.com/diastasis-recti-core-rehabilitation/ Our expert therapists create personalized plans to: ✔️ Activate your deep core muscles ✔️ Restore pelvic floor coordination ✔️ Teach safe movement for lasting results Walk-ins welcome! Tolpa Holistic Health is your go-to for physical therapy near me in Charlotte—no insurance needed. Your core deserves expert care. Book now before this offer ends! Tolpa Holistic Health 17210 Lancaster Hwy Suite 401 Charlotte, NC 28277 [phone] https://www.iheart.com/podcast/269-tolpa-holistic-health-268682131/episode/ergonomics-and-physical-therapy-reducing-pain-281975410/