Staying Active While Healing: Safe Movement Strategies

Movement as Medicine: How Staying Active Speeds Up Recovery Did you know that too much rest after an injury can actually slow your healing? At Tolpa Holistic Health, your trusted physical therapy clinic in Charlotte, we believe movement is medicine. Here’s why: ✅ Safe movement boosts circulation, prevents stiffness, and helps you recover faster—without setbacks. ✅ Prolonged inactivity weakens muscles, tightens joints, and delays progress. ✅ Physical therapists guide you with tailored exercises, so you heal smarter, not harder. https://tolpaholistichealth.com/staying-active-while-healing/ 📍 Tolpa Holistic Health | Charlotte’s Top-Rated Physical Therapy Clinic 🚶 Walk-ins welcome! No insurance? No problem. Let’s get you moving again—book your session today! Tolpa Holistic Health 17210 Lancaster Hwy Suite 401 Charlotte, NC 28277 [phone] https://www.iheart.com/podcast/269-tolpa-holistic-health-268682131/episode/manual-therapy-techniques-in-physical-therapy-281975405/