In this episode, I'm talking with my special guest, Danielle Anderson. She's discussing how she no longer has energy or time for not being connected to her body. Too Busy!
Danielle Anderson is a speaker, wellness advocate, and doula. She is passionate about helping others pursue whole health - spiritual, mental, emotional and physical. Her heart is to share practical wellness encouragements so that her audience may experience more freedom and become agents of healing in their circles of influence. She and her husband, Tedashii, have been married 15 years and live in Atlanta, GA with three energetic sons.
Listen as Danielle shares the how society and culture has impacted our connection with our bodies and practical ways to be intentional with understanding what is happening within the body. Be sure to listen through the end as Danielle walks us through a body practice engaging your 5 senses and a mental massage.
Follow Danielle on Instagram and visit her site HERE for more about her offerings and services.
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#StuffRaffSays #TooBusyTuesday #Raffinée #Raffinee #speaker #therapist #foodie #TooBusy #mentalhealth #mentalwellness #mindfulness #mindful #listentoyourbody #wellwithdanielle #blackmentalhealth #beingrefined
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