Medical science is finally catching on that fascia is a major player in your health, vitality, and every movement you make.
Supporting your fascia system is one of the most underutilized ways to ensure cell health, mobility, and a cascade of longevity benefits including hormone health, size, shape, posture, pain relief, mood regulation, and more.
In this episode, Deanna Hansen, who is a pioneer in the field of fascia decompression shares everything you need to know about this secret organ that's the key to changing ... well, pretty much everything!
Episode highlights include:
- Our relationship with pain and when is pain "good"
- How stress influences our fascia system
- Understanding the signature posture we are born with
- The importance of releasing stored emotions in our fascia
- Why your longstanding exercise routine may not be working any longer
- How you can change your shape at any age
- Why you are probably not fat its actually misplaced fascia (think...knee fat or inner thigh fat)
About Deanna Hansen
Deanna is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and disease, encourage healthy detoxification, and reverse cellular aging.
Start working on your fascia today. Experience what it is like to decompress your fascia with only your bodyweight and towel. In this 9-part video series (each video is approx. 8 - 20 minutes) learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment.
👉 Download your complimentary 9-Part Full Body Fascia Series: https://kd167.isrefer.com/go/MFsampler/SOULLOVE/
Learn more about Deanna and Block Therapy at www.blocktherapy.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.