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In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional struggles to the practical changes she made, Heather talks about the small but powerful steps that helped her lose 30 pounds and keep it off for over 7 years. Tune in for a raw and real conversation about perseverance, mindset shifts, and the lasting impact of lifestyle changes that go beyond the scale. Whether you're just starting or looking for inspiration to maintain your results, this episode is packed with valuable insights and real-life motivation.
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