14: The Ticket To A New Self-Image

Aviation is one of those professions that has always been associated with infidelity and cheating, but Jackie Ulmer believes that every situation is as unique as the people involved.

Jackie is a peak performance coach who has been married to a pilot for more than 30 years. She worked in aviation for eight years before becoming a pilot’s wife, meeting lots of regional airline crews and spending time as a crew scheduler and flight attendant along the way. So as you might imagine, Jackie doesn't buy into the stigma about pilots!

Instead, she highlights the value of mutual trust in your relationships, regardless of the profession your significant other has chosen. Just because you see something happening in the media, in movies, and in TV shows, it doesn’t mean it will happen in your relationship.

In fact, Jackie encourages us to let go of all of the false narratives we tell ourselves and she shares some valuable ‘habit hacks’ to help you reframe negative thinking. Tuning in, you’ll hear some actionable advice for redefining your limiting beliefs about yourself, setting boundaries rather than ultimatums, and invigorating your self-image, plus so much more.

If you're listening to this podcast, you’re probably struggling with self-confidence, feelings of unworthiness, or low self-esteem, but Jackie is here to tackle all of that noise and help you create a first-class life!

Topics discussed in this episode:

●      The influence your self-image has on your anxiety

●      Reframing limiting beliefs by creating new habits

●      Using journaling as a tool to redefine ‘I am’ statements

●      Who you become in the process of attaining your goals

●      What the consistency chain teaches us about progress

●      How social media contributes to paranoia about infidelity

●      Why you should let go of the false narratives you’ve created

●      Why communication and vulnerability are key

●      The difference between boundaries and ultimatums

●      Understanding why men are often called ‘simple creatures’!

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Connect with your host, Shanenn Bryant, on Instagram

Visit Jackie’s website, Peak Performance Habits, listen to The Pilot Wife Podcast, or follow her on Instagram and Twitter!

 

 

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