🎙️ TOP SHELF Podcast - Episode: "The Myth of Normal"
Join us as we delve into Gabor Maté, M.D.'s groundbreaking book, The Myth of Normal. This episode explores how our modern society often normalizes stress, disconnection, and trauma, impacting our mental and physical well-being. Learn how to redefine "normal" and prioritize healing in an unhealthy world.
Discover actionable insights on authenticity, breaking cycles of intergenerational trauma, and the importance of holistic health. Don’t miss this transformative conversation!
🎧 Listen to this episode on your favorite platform:
Let’s redefine what "normal" means, together. 🌟
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