In this soul-nourishing episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive into the beauty and necessity of alone time — and how it can be your secret weapon for peace, healing, and personal growth.
From solo movie nights and audiobooks to quiet drives and comforting routines, Katie and Ace explore the many ways we can reconnect with ourselves and recharge in a chaotic world. They also touch on setting healthy boundaries, recognizing glimmer moments, and the powerful role pets and background noise can play in emotional wellness.
✨ Whether you're an introvert, an overwhelmed extrovert, or just someone needing a pause, this episode is your reminder that being alone doesn’t mean being lonely — it means boosting you.
🎧 Tune in to discover:
Favorite self-care rituals and solo activities
How to set boundaries in communication
The mental health perks of “glimmer moments”
Why alone time is essential (and how to enjoy it!)
Listen now on YouTube, Spotify, Apple Podcasts, or wherever you stream.
#TouchedAndEmpowered #AloneTime #SelfCare #MentalWellness #EmpowermentPodcast #WomensVoices #KatieMiller #AceDoligosa #PodcastForGrowth #RechargeYourMind #MindfulMoments
Social Media Links
Instagram: https://www.instagram.com/touchedandempowered/
Facebook: https://www.facebook.com/TouchedAndEmpowered
SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button
Leave us a comment or a questions we would love to hear from you!!
Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!
Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.