🎙 Episode 96 – Viewer Question: What Do You Do Right Before You Speak, Do a Talk or Podcast?

Touched and Empowered with Katie Miller & Ace Doligosa

Ever wondered what goes on right before someone steps up to the mic or takes the stage?

In this insightful and personal episode, Katie and Ace answer a viewer’s question and pull back the curtain on how they mentally, emotionally, and physically prepare for podcasts, talks, interviews, and big conversations. From power songs to morning rituals, crossword puzzles to coaching tips—this conversation is packed with honest reflections, helpful habits, and humorous moments.

🧘‍♂️ Discover why pre-talk nerves are normal
🗣 Learn how to build confidence before tough conversations
🎧 Hear why preparation isn’t about perfection—it’s about presence

Whether you're gearing up for your first interview or want to elevate your speaking game, this episode gives you the real talk on staying grounded, flexible, and impactful when it counts most.

🎤 Tune in and walk away ready to face your next big moment with confidence!

YouTube link for TEDx talk Ace Mentioned

https://www.youtube.com/watch?v=veEQQ-N9xWU

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries