In this heartfelt (and hilariously chaotic) episode, Katie and Ace kick things off with a mic mishap, Halloween vibes 🎃, and Ace’s bold gold-teeth necklace 😎. But underneath the laughs is a powerful conversation about self-care, self-awareness, and surrounding yourself with real friends who help you grow. 🌱
They reflect on how fast September flew by 🍂, share stories from parenthood 👶, and explore how to truly care for yourself while showing up for others. 💞
✨ Topics include:
Navigating life with ADHD 🤯 + humor 😂
Inner healing & self-forgiveness 🧘♂️💔
Self-care lessons from Mom 💐📖
Friendships that hold you accountable 🙌
Balancing being there for others while refilling your own cup 🫗➡️☕
Why self-awareness is the foundation for growth 🧠🌟
Whether you're juggling a million things or learning to slow down and pour into yourself first, this episode will inspire you to pause, reflect, and move forward with purpose. 🚀
🎧 Tune in, laugh a little, reflect a lot, and—as always—take positive action. 💪💬
#TouchedAndEmpowered #SelfCare #PodcastLife #Empowerment #MentalHealthMatters #ADHDRealTalk #KatieMiller #AceDoligosa #FriendshipGoals #HealingJourney
Social Media Links
Instagram: https://www.instagram.com/touchedandempowered/
Facebook: https://www.facebook.com/TouchedAndEmpowered
SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button
Leave us a comment or a questions we would love to hear from you!!
Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!
Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries
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