From personal stories of overwhelm to real-life lessons in resilience, Ace and Katie share how even small triggers can reveal deeper emotional overload. Together, they explore how to manage stress, set healthy boundaries, handle projections and criticism, and maintain composure during life’s toughest moments.
Learn practical tools for emotional balance, communication, and self-care that help transform your breaking points into breakthroughs. Whether you’re struggling to balance work, relationships, or personal growth, this episode offers heartfelt insights and empowering takeaways to help you stay grounded and grateful — even when life feels like too much.
✨ In this episode, you’ll learn how to:
Recognize the signs of emotional overload
Communicate and set healthy boundaries
Maintain resilience and gratitude under pressure
Navigate conflict with grace and understanding
Turn breaking points into opportunities for personal growth
🎧 Tune in for an honest, compassionate, and empowering conversation that reminds you — it’s okay to break, as long as you don’t stay broken.
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Facebook: https://www.facebook.com/TouchedAndEmpowered
Book Your Interview: https://touchedandempowered.com/book-appointment
SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button
Leave us a comment or a questions we would love to hear from you!!
#TouchedAndEmpowered #BreakingPoints #EmotionalHealth #SelfCare #StressRelief #Resilience #MentalHealthAwareness #PositiveMindset #PersonalGrowth #Boundaries #HealthyRelationships #SelfAwareness #OvercomingChallenges #EmpowermentPodcast #KatieMiller #Ace
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