Have you ever just wanted to scream? Not out of fear—but as a bold, healing, and empowering battle cry?
In this high-energy and hilariously honest episode, Katie Miller and Ace Doligosa dive deep into the power of screaming—as stress relief, self-expression, and even personal transformation. From yelling in the woods to unexpected scream therapy, this episode explores the many ways people let it all out.
🎯 What’s inside:
The difference between a scream of terror and a battle cry ⚔️
Personal stories of scream sessions (including parrots, haunted houses, and New York City)
Rage rooms, slime therapy, and punchable clay statues in Thailand 😱
How your voice and pitch shift depending on emotion and setting
The science (and silliness) behind why we all need to let it out sometimes
Whether you're in need of a release or just curious about scream therapy, this episode reminds you: you’re not crazy—you’re human. 💛
📢 Tune in and find out how to safely and intentionally use your voice to reclaim your power.
SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button
Leave us a comment or a question we would love to hear from you!!
Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!
Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries
Social Media Links
Instagram: https://www.instagram.com/touchedandempowered/
Facebook: https://www.facebook.com/TouchedAndEmpowered
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!