Touched and Empowered Podcast - Episode 103 | Milestones Part 2: Healing, Grief, and Letting Go 💫

In this powerful follow-up episode, hosts Katie Miller and Ace Doligosa reflect on the emotional and spiritual milestones that define our healing journeys. They explore how grief, forgiveness, and personal transformation emerge not only from relationships but also from major life shifts, places, and patterns.

🔥 In this episode, we discuss:

• What grief really looks like beyond death and breakups

• How moving to new places (like LA, Croatia, or Sardinia) can spark healing

• The energy of cities and their spiritual impact 🌍

• Writing forgiveness and gratitude letters for closure

• Recognizing relationship patterns and breaking the cycle

• The weekly forgiveness practice that brings emotional freedom

• Learning to let go of people once their “season” ends 🌸

Whether you're healing from a breakup, moving forward after grief, or seeking clarity about your life journey, this episode offers wisdom, tools, and real stories to help you reflect and grow. 💖

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🔔 New episodes weekly to help you take positive action in your life.

Social Media Links

Website: https://touchedandempowered.com/

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SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.

Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

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Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries