Tough times don’t last… tough people do

Tough times don’t last… tough people do

Life is short. Walk through it with power and confidence. But it can be hard with the circumstances & obstacles we might face. In this show, I reciprocate how you can be the best version of yourself, without any regrets.

Episodes

May 12, 2025 4 mins

Let them.

Mark as Played

Today we are discussing what it means to be self made, where inner success comes from.

Mark as Played
January 18, 2025 4 mins

In this episode, we discussed the importance of energy, the importance of where it goes and what you can do with it.

Mark as Played
July 12, 2024 8 mins
In this episode I discuss the necessity of breaking from molds, understanding your self worth and WHY it’s crucial to keep going despite it all!
Mark as Played
April 26, 2024 6 mins
It can be difficult to put yourself first at times, but for the people who wear their heart on their sleeve, this is for you. Start putting yourself first. 5 tips on how to start putting yourself first.
Mark as Played
December 23, 2023 4 mins
In this episode we will be talking about knowing YOU. How to accept you and be you!
Mark as Played
December 19, 2023 6 mins
In this episode, we discuss the differences between being kind, and being walked over. How to love yourself despite dealing with this conflict, how to respect yourself!
Mark as Played
July 25, 2023 5 mins
In this episode I touch upon the important in accepting yourself, where it could get you. How to deal with the circumstances of life while being in peace.
Mark as Played
July 4, 2023 5 mins
The importance of loving you.
Mark as Played
February 6, 2023 6 mins
Anxiety isn’t fun. But how can we cope with it despite the social standards we face? How can we be CONFIDENT at the same time! :)
Mark as Played
January 30, 2023 5 mins
Making good use of our time, and how to keep the momentum going is important. Here’s how to, despite the obstacles we face daily that can cause us to want to give up.
Mark as Played
January 23, 2023 6 mins
Loving ourselves despite circumstances we face can be difficult, especially the times we need it the most. Here’s how to take the experiences, and let them fuel you, not burn you down.
Mark as Played
January 17, 2023 5 mins
Adapting, adjusting and accepting aren’t the easiest of things to do. But with having the awareness of emotional intelligence, there are ways to open your eyes to a new perspective on the world around us.
Mark as Played
January 11, 2023 5 mins
The meaning behind resilience- how to make your own positive after the traumas we face- how to overcome them with pride!
Mark as Played
January 6, 2023 6 mins
We are who we are for a reason❤️ Who we are is what we make of this world, and there’s much more to experience if seen through other possible lenses. Don’t give up.
Mark as Played
January 4, 2023 4 mins
In this episode we are covering a few questions in regards to emotions and what we can do with them, what we could potentially realize when using examples of mindfulness.
Mark as Played
This introduction concludes the general idea of my show, and how I will be sharing my ideas, that will inspire and motivate others proving that there is much to learn from our experiences, and how to take the positive out of every & any situation. You are NOT alone, despite your circumstances. Someone’s waiting to hear your story. You are with me, we are one.
Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Ruthie's Table 4

    For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.