Tower Yoga Podcast
The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle. Here we will keep you up to speed on all things studio related, as well as invite guests on to offer their personal musings on how to live with intention. Let’s flow!
Episodes
Get ready to feel inspired! This week on the Tower Yoga Podcast, we're celebrating the incredible journeys of two recent yoga teacher training graduates, Sadako and Nat. They're spilling the beans on everything from what first drew them to the training to the profound shifts they experienced as they learned how to teach yoga.
Join Kellee as Sadako and Nat share how they moved beyond just the physical poses to discover the t...
Get Ready to Flow! The Tower Yoga Summer Challenge is Here! ☀️
Hey Yogis! Ready to turn your summer sizzle into serious self-care? In this uplifting episode of the Tower Yoga Podcast, your hosts unveil the ultimate Summer Challenge, designed to ignite your consistent yoga practice from July 1st to August 31st!
Forget fleeting motivation—we're talking about building sustainable discipline! Discover powerful strategies to commit, l...
Kellee welcomes Kestrel and Marissa, two recent graduates of Tower Yoga's 200-Hour Teacher Training to talk about their YTT experience. These "anchor buddies" share their experiences navigating the intense and rewarding journey of becoming yoga teachers. Hear about the profound transformations they underwent – both on and off the mat – as they delved into yoga philosophy, anatomy, and the art of teaching. Kestrel and Marissa candid...
Feeling seen and supported in healthcare is a right, not a privilege. Join us on the Tower Yoga podcast as we welcome Dr. Andrew See for a vital conversation on LGBTQ+ healthcare advocacy. Discover the real barriers faced by the community and learn why inclusive and affirming medical practices are crucial for well-being. Dr. See empowers both patients and providers with insights on the power of education, the proactive approach of ...
Ready to unlock a new dimension of well-being? Join Kellee and Sonny Mannon on the Tower Yoga podcast as they delve into the transformative world of Qi Gong and Tai Chi! Discover how these ancient practices are finding a vibrant home within the Tower Yoga community. Sonny shares his inspiring journey, highlighting the serendipitous path and the crucial role of a trusted teacher in mastering these arts.
Tune in to explore the essenc...
Want to deepen your yoga practice and cultivate a stronger sense of connection? This episode is for you! ✨ Join Kellee Williams on the Tower Yoga Podcast as she explores the transformative power of Namaste. Discover the ancient origins of this sacred greeting, unlock its spiritual significance, and learn how it can help you:
Connect with your inner self Foster deeper relationships Cultivate mindfulness and presenceTune in for...
Listen as Kellee divulges the ancient practice of Sankalpa, a powerful tool for personal transformation. Discover how setting a heartfelt intention can guide you towards a more authentic and fulfilling life.
Learn how to distinguish Sankalpa from traditional New Year’s resolutions and how to integrate it into your daily routine. Tune in to unlock the power of your inner wisdom and create a year of profound growth and purpose.
Fol...
Kellee explores the cyclical nature of life through the lens of the four seasons. Discover how the rhythm of nature mirrors our own personal journeys of growth, reflection, and emergence. Learn how to harness the energy of each season to support your transformation and cultivate a deeper connection to yourself and the world around you. Tune in to embark on a soulful exploration of metamorphosis and embrace the beauty of change.
Fol...
Join Kellee Williams as she delves into the mystical energy of the winter solstice. Discover the power of this sacred time for introspection, renewal, and reconnection with your inner self. Learn about ancient rituals and modern practices to honor the balance of light and dark. From grounding root chakra energy to setting intentions for the year ahead, this episode offers insights and inspiration to guide you through the winter sea...
Join Kellee as she chats with Nat, a passionate advocate for holistic wellness. In this inspiring episode, Nat shares their personal journey through yoga, herbalism, mediumship, and the healing arts. Discover the power of integrating mind, body, and spirit, and learn how plants can support your overall well-being.
Tune in to hear about Nat's upcoming workshops, including an event at Tower Yoga, and community initiatives. Together, ...
Join Kellee as she sits down with Storm Heredia, a martial artist turned amateur fighter. In this inspiring episode, Storm shares his unique journey, discussing the physical and mental challenges he's faced and the invaluable lessons he's learned.
Discover how the principles of martial arts and yoga have intertwined to enhance his performance and well-being. Learn about the importance of self-defense, community empowerment, and the...
Ever wondered how a simple shift in perspective can revolutionize your life? In this episode of the Tower Yoga Podcast, Kellee shares how gratitude is deeply rooted in yoga tradition and how it can significantly impact your mental and physical health.
She shares practical tips on how to incorporate gratitude into your daily life and yoga practice. Learn how to cultivate a sense of appreciation and well-being, and strengthen your co...
Discover the transformative power of fire in this enlightening episode. Kellee delves into the world of yoga and Ayurveda to explore how the element of fire, particularly the pitta dosha, influences our vitality, energy, and overall well-being. Learn how to harness the energy of fire to ignite your personal power and spark transformation in your life.
In this episode, you'll learn:
- The role of fire in yoga and Ayurveda
- How t...
Join Tower Yoga owner Kellee Williams as she sits down with Alisha Thull, a dedicated yoga practitioner and substance abuse counselor. Alisha shares her courageous journey of recovery from addiction and how yoga has become a cornerstone of her healing process.
In this inspiring conversation, Alisha discusses:
- The transformative power of yoga in overcoming life's challenges
- The importance of community support in recovery
- The...
In this enlightening episode, we dive deep into the ancient sound and symbol of Om. Discover its rich history, cultural significance, and the science behind its incredible benefits. Learn how to harness the power of Om for deeper meditation, stress relief, and spiritual growth.
Listen now and elevate your yoga practice with the transformative power of Om!
As heard in this episode:
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Need some book recommendations to further your yoga practice and knowledge? In this episode, Kellee Williams recommends some essential texts that have revolutionized the practice of yoga. From the historical roots to contemporary interpretations, explore the profound insights and practical applications offered by these influential works:
Looking to reset your body and mind this fall? Join Kellee to explore the Ayurvedic approach to seasonal cleansing. Discover the importance of doshas, the benefits of a gentle detox, and practical tips for incorporating this practice into your daily routine. From the kitchari cleanse to post-detox self-care, this episode offers insights for a healthier, more balanced you.
As Heard in this Episode:
Kitchari Recipe: https://ayurveda...
In this enlightening episode of the Tower Yoga Podcast, host Kellee Williams delves into the spiritual essence of Navaratri, one of India's most sacred festivals celebrating the goddess in her many forms.
Kellee explores the significance of the three main goddesses — Durga, Lakshmi, and Saraswati — each symbolizing strength, abundance, and wisdom. Tune in for practical tips on how to honor these divine energies through personal re...
In this engaging conversation, Kellee Williams interviews Lee Herrick, California's 10th Poet Laureate, about his journey as a poet, his new book 'In Praise of Late Wonder', and the importance of community and arts in fostering well-being.
They discuss the role of poetry in personal growth, the responsibilities of being a Poet Laureate, and the joy found in perfect moments amidst life's challenges. The conversation also highlights...
Join Kellee as she dives into the beauty and balance of the fall equinox. Discover how yoga and Ayurveda can help you embrace this transformative season.
In this episode, we'll explore:
Balancing act: How to find harmony in your life through yoga practice.
Reflection and renewal: Setting intentions and reflecting on your journey.
Connecting to nature: Embracing the earth's energy and rhythms.
Community celebra...
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