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This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!
I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he’s dedicated to helping patients overcome health issues naturally through his Gundry MD mission.
We touched on a plethora of topics such as his 70 pound weight loss, toxic free foods, how to read nutrition labels properly, foods to optimize gut health, the impact of lectins in our diet, “blue zone regions”, key elements of Dr. Gundry’s nutrition program, his book ‘The Plant Paradox’ and so much more!
More on Dr. Gundry:
The Plant Paradox: https://a.co/d/4bzyXdl
Website: https://gundrymd.com/
Follow Us on Instagram: @ToxicFree.KB
Follow Us on TikTok: @toxicfreewithkb
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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
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