The Consistency Routine That High Achievers Swear By w/ Tommy Cassano

We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!

As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!

In this episode, we cover:

• The “secret sauce” to greatness
• The benefits of detoxing and how to do it right
• Unlocking the power of fasting & the effects it has on your body
• Mold toxicity, and what you can do if you’re faced with a similar situation
• Breathwork, Kundalini, and unlocking your full potential
• Why sleep is so essential to thriving (more than diet and nutrition!)

And so much more!

More of Tommy Cassano:

Website: https://tommycassano.com/

Instagram: https://www.instagram.com/tommycassano/?hl=en

Facebook: https://www.facebook.com/tommycassanoofficial/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.