The DAILY Habits Scientifically PROVEN to Help You Live LONGER! w/ Dr. Darshan Shah

In this episode of Toxic Free with KB, I’m joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.

We dive DEEP into how daily habits shape our health, why detoxing isn’t a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down practical ways to cut out toxins, from inflammatory foods to emotional stressors, and replace them with powerful routines around sleep, movement, and supplementation. He also shares the empowering “N of 1” approach to health, reminding us that we’re all unique and capable of transformation when we tune into our individual needs. 

More on Darshan Shah:

Website: https://www.drshah.com/

Next Health: https://www.next-health.com/team/dr-darshan-shah

Instagram: https://www.instagram.com/darshanshahmd/?hl=en

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.