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In this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and eat healthy, better sex through food and more!
Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!
About Dr William Li
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel.
Connect with Dr. William Li
- https://www.instagram.com/drwilliamli/
- https://www.facebook.com/drwilliamli/
- https://twitter.com/drwilliamli?lang=en
- https://www.youtube.com/c/DrWilliamLi
- https://drwilliamli.com/etb-diet-book/
- https://drwilliamli.com/book-li/
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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.
00:00 Introduction to Health and Defense Systems
00:26 Meet Dr. William Lee
01:05 Welcome to Toxic Free with KB
01:52 The Importance of a Clean Diet
03:28 Understanding the Science of the Body
04:10 The Role of Food in Health
07:32 Personal Stories and Experie
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