Dr. Carol Steiner, a pediatric expert with TPMG James River Pediatrics, discusses key insights into maintaining children's health, from recognizing signs of illness like pneumonia to fostering long-term wellness. She emphasizes the importance of early intervention and offers practical tips on how parents can help their kids stay healthy. From diet to exercise and sleep hygiene, Dr. Steiner provides a holistic approach to raising healthy children while encouraging lifestyle changes that benefit the whole family. This episode is packed with valuable advice for anyone looking to improve health habits and better understand the needs of growing kids.
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