TPMG's Registered Dietitian and Certified Diabetes Educator, Gale Pearson, offers practical tips for healthy eating despite busy schedules, emphasizing small, manageable changes like meal prepping and keeping easy-to-assemble foods on hand. She encourages viewing food as essential nourishment rather than something to neglect until symptoms like low blood sugar occur. Gale challenges the idea that healthy eating is expensive, highlighting affordable staples like beans, rice, and potatoes. She advocates for sustainable habits over restrictive diets, helping individuals develop better eating patterns by reflecting on food choices and triggers.
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