In this episode of Tracing Inspiration, I share a personal reflection on moving through the world with courage and heart. From a pivotal moment in my new role, I explore the power of heart-led leadership—especially in times of uncertainty and systemic change.
I want to remind you that no matter where you are, you have the power to make choices that honor compassion, justice, and creativity. Through the lens of “courageous gatekeeping,” I reflect on what it means to hold space for others, navigate difficult moments with wisdom, and stay connected to what truly matters.
Timestamps:
01:52 – The irony of hosting a podcast about courage while struggling with it
03:50 – A lesson in courageous gatekeeping from my new role
06:09 – Honoring both systemic constraints and human dignity
08:31 – The heart-led leadership of eight courageous women
10:54 – A Chinese proverb on light, harmony, and peace
11:03 – Music is "Wasteland" by Gabe Keller-Flores
Editing and post-production by me – but I’d love to partner with someone else to do this! Reach out! tracinginspirationpodcast@gmail.com
Need help getting un-stuck?
Chelsea Witbrook is a certified Somatic Enneagram facilitator and best-selling author of "Blessing My Demons." As an Somatic Enneagram guide and Spiritual Director, she combines social justice awareness with compassionate guidance. Chelsea specializes in helping people who feel stuck by teaching them to establish Grounded Presence, connect with their Inner Observer, and respond to their body's wisdom. Through her coaching, clients discover inner resources and learn to embrace all parts of themselves with radical compassion, finally releasing patterns that once held them captive. www.chelseawitbrook.com
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