In this episode, we explore the intersection of emotions and forward movement. I'll discuss two powerful ways to move forward despite negative emotions: self-distancing techniques and overcoming the cognitive-behavioral model of emotion.
By understanding these concepts, you'll discover how to ensure that no matter what life throws at you, you're moving forward toward your goals. The episode also emphasizes the importance of setting up habits during good times, so that they can be relied upon during tough times. Listen in today and come away with a better understanding of how to extend the momentum of good times and overcome negative emotions to reach their next goal milestone.
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