Recharging and Refocusing: The Power of Taking Time for Yourself and Building a Reliable Routine

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In this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan shares his recent journey of relocating from upstate New York to Austin, Texas. Thomas dives into the reasons behind the move, including the high cost of living, better market opportunities, and health considerations. He discusses the importance of taking time for yourself, the refreshing yet stressful process of moving, and the tremendous relief and joy of settling down. Thomas also emphasizes the significance of having a reliable routine, detailing his efforts to reestablish his routine while managing new responsibilities, relaunching TnR Fitness Online Training, and preparing to promote TnRFit Supplements. Join Thomas as he refocuses on his mission to change lives, shares insights on building a routine around priorities, and motivates you to train hard, recover smart, and always strive to be better than yesterday.

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