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June 10, 2025 14 mins

Do you constantly feel the urge to help, fix, or save the people around you — even when it drains you?

In this episode, we dive deep into the “savior complex” and explore why this pattern is less about them... and more about you. From childhood conditioning and subconscious programming to the emotional cost of always being the fixer, we unpack where this comes from and how to start releasing it.

You’ll learn:

  • Why your need to save others is often rooted in past trauma
  • How being “the strong one” can become a form of self-abandonment
  • What this pattern reveals about your identity and self-worth

If you’ve ever felt exhausted from being the one who holds it all together, this episode will speak straight to your soul.


Meenu's Website: https://www.transcendencebymeenu.com/


Meenu's Instagram: https://www.instagram.com/transcendencebymeenu/



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